Feeling uncomfortable

Eating alone in public can be a daunting prospect for many. But for some, it’s a regular, even enjoyable, affair. These individuals possess certain unique strengths that not only allow them to enjoy their own company but also make them stand out in a crowd. Let’s dive into what these special attributes are. In this … Continue reading "People who can eat alone in public without feeling uncomfortable usually have these 10 unique strengths"

True healing is not about pushing away pain or pretending that everything is okay. It's about giving yourself permission to truly feel - to sit with your emotions, no matter how uncomfortable they may be. Allow yourself to cry, to be angry, to grieve - whatever your heart needs. These emotions are not a sign of weakness, but a powerful expression of your humanity. When you allow yourself to feel, you honour your experiences and give your emotions the space they need to be acknowledged…

Here are some common ways in which we can engage in self-abandonment.

It’s ok to feel uncomfortable. It’s ok to feel scared. It’s ok to feel overwhelmed. Actually it’s normal and part of being human. Click to learn more about our range of emotions and learn how to deal with them instead of supressing them.