Feeling weak

You are not weak just because your heart feels so heavy. - Andrea Gibson - Live life happy quotes, positive sayings posters and prints, picture quote, and happiness quotations.

Parth on Instagram: “Hiding from the truth I couldn’t lie to my soul You’re the reason I feel weak and strong My truths are away from my mind when you’re away…”

Your Guide For Better Mental Health and Relationships

As a Vestibular Physiotherapist, I often treat people with Benign Paroxysmal Positional Vertigo, or BPPV. While this condition is normally straightforward to identify and can be corrected in typically 1 to 3 treatments, not everyone fully recovers immediately afterward. Some people continue to feel “off”, even though they’re happy the spinning has stopped. I hear things like: “Driving makes me uneasy, grocery shopping stirs me up and my balance feels a little off.” So what's causing it?

True healing is not about pushing away pain or pretending that everything is okay. It's about giving yourself permission to truly feel - to sit with your emotions, no matter how uncomfortable they may be. Allow yourself to cry, to be angry, to grieve - whatever your heart needs. These emotions are not a sign of weakness, but a powerful expression of your humanity. When you allow yourself to feel, you honour your experiences and give your emotions the space they need to be acknowledged…