Fit dance

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The feel-good dance-cardio class is like no other workout in town.

There are different types of aerobic dances like Zumba and belly dancing. Each type has its own set of advantages. Wondering what they are? Click here!

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Playing a sport more than 2x a week means getting an athletic shoe made for that sport. It helps prevent injury. This WebMD slide show can help you find the right shoe.

This article lists 10 basic types of aerobic and anaerobic exercises to help you understand the differences and become more familiar with the various methods.

It's for "any person, of any dance level," she said.

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