Food affirmations

I deserve to feel at peace with food & my body, and so do you. #Affirmations are a great act of self-care and tool for growth towards self-compassion and body acceptance no matter where you are on your Intuitive Eating and Body Image healing journey! Now, you can receive my Intuitive Eating and Body Image Affirmations to download for FREE!

I figured after writing over 400 affirmations yesterday for a client, that I'd write some for my own blog! Here are some simple affirmations to help you on

I respect and empower my body with nutritious food, adequate rest, and regular activity. #gratitude #blessings #affirmations #positiveaffirmations

affirmations for when you feel guilty after eating

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Remind Yourself of these affirmations to help with improving your mentality about healthy eating!

These affirmations will help you put the intuitive eating principles into action and make peace with food and your body. By reframing your negative beliefs about food and your body, you make space for an abundance of positive thoughts that will serve you on your intuitive eating journey.

Looking for health affirmations? I've got you! I've gathered a list of positive health affirmations to help with your health goals & dreams.

Elevate your well-being with mindful eating. Explore nutritious recipes, wellness tips, and create a healthy relationship with food. #MindfulEating #HolisticHealth Nutrition Tips, Well-being Rituals, Mindful Eating, Strong Women, Wellness Lifestyle, Motivational Affirmations, Fitness Challenges for Women, Yoga Poses, Emotional Well-being

Rigid food rules and denying hunger are among the key signs that may indicate an eating disorder. For those with an eating disorder, the mind often acts as a micromanager, responding to hunger cues based on external rules and restrictions. Relearning how to trust and honor internal body cues takes time and courage, and it begins with feeding your body adequately and consistently. You don't need to "earn" food, or fear or fight hunger. You always need – and deserve – enough food to eat.

Choose activities that spark joy, indulge in foods that fuel your energy, and embrace practices that bring you closer to your truest self. Let's celebrate the journey towards our highest selves, together. 💖