Food revolution recipes

Cooking up Jamie Oliver's Food Revolution recipes with a kids cooking club for boys aged 8-10.

Trying to eat less meat? You’ll want to try these Lentil Quinoa Meatballs. They’re a bit different than traditional meatballs in that the flavor is slightly different, but also in that you won’t be getting saturated fat, hormones, antibiotics, or any other unwanted ingredients that come with red meat. Instead, you’ll receive tons of fiber, plant-based protein, lots of phytonutrients, and vitamins and minerals found in the quinoa and lentils. What’s fantastic about this recipe is that it’s so…

These black bean burgers are so delicious, simple and nutritious that you may never purchase another store-bought black bean burger again! What’s really awesome is that you can double the recipe and store the patties in the freezer so you have meals on hand for future weeks. We love to layer veggies on top to make a mile-high burger that packs a ton of fiber.

Simple yet nourishing, this salad has all of the elements for optimizing plant-based nutrition. Both kale and edamame are packed with calcium while nuts and seeds offer magnesium. Overall, it’s loaded with plant-based protein, phytonutrients, vitamins and minerals. Also, it’s super delicious and satisfying on all levels with the sweetness from the cranberries, earthiness from the kale, creaminess from the avocado and crunchiness from the sunflower seeds.

Mediterranean Breakfast Toast | Food Revolution Network

Purple cabbage, sweet corn, red bell peppers, kale, lima beans, and creamy avocado make for a confetti of colors and flavors and the ultimate plant-based fiesta! Warm Fiesta Salad Bowl is a celebration of health, wellness and the limitless power of plants. Drizzle our creamy Lime Vinagrette on top for an add touch of zesty, bold and bright tang!

Everyday Lentil Lunch is a healthy and flavorful go-to lunch recipe that is filled with fiber-rich veggies, protein-packed lentils, savory spices, and hearty grains. Just about every ingredient in this recipe helps to fight inflammation from the turmeric to the garlic to the ginger to the veggies. Plus, this delicious dish comes together easily, has a variety of bright flavors, and is super satisfying. We’d recommend preparing extra lentils and brown rice to have on hand, as this could…

Thank You for getting a copy of my book, 31-Day Food Revolution! And thank you for supporting healthy, ethical, and sustainable food for all. Below you’ll find all of your bonus resources. I hope you enjoy them and thank you again for your trust and partnership in the food revolution! Download the Six Critical Nutrients [...]Read More... from Book Bonuses

Create a culinary experience from the home of The Grand Ole Opry through this delicious bowl that is big on flavor and not on meat. Kale, red onion, mushrooms, quinoa and sweet potatoes will have you singing songs from Graceland! However, unlike traditional barbecue bowls, this one may support a healthy immune system (mushrooms), offer heart disease protection (red onions), keep skin glowing (kale), and provide cancer prevention (sweet potatoes).

This meal is a great example of how you can optimize plant-based nutrition in a salad. As you probably know, you can get lots of protein from nuts and seeds. Walnuts have 4 grams of protein per ounce and come with other essential nutrients like fiber, essential fatty acids, and phytonutrients. Tahini has almost 3 grams of protein per tablespoon plus calcium, copper and selenium. Amaranth is a pseudograin with more protein than any other grain at 9 grams per cooked cup. And, kale has…

The Chalkboard Mag shares this recipe from Jamie Oliver that is perfect for all those days beyond Food Revolution Day! Eat seasonally all year round with Jamie!

Our nutrition-packed lentil burgers are the summer cookout recipe you didn't know you needed. Try these vegan burgers grilled or pan-fried for a delicious lunch or dinner.

Loaded with fresh spinach, mushroom, chickpeas, and Parmesan, this Quinoa Veggie Bowl is jam-packed with protein and flavor!

If you’re looking for quick (only 10 minutes!) meal prep and no cooking, then you’ve come to the right place with this nutrient-dense, satisfying salad. Use extra quinoa from your fridge (or other whole-grain of choice) and farmers market veggies to create a delicious and nutritious summertime salad. Don’t forget to notice all of the vibrant plant-based colors that not only make this salad very pretty but also provide you with essential nutrients for healing and energy!

If you enjoy a savory breakfast, this one's for you! It’s also for you if you like recipes that are great for breakfast, lunch, or dinner, because this bowl is delicious any time of day. It calls for millet, but feel free to experiment with any organic whole grain you like. It’s also packed with fiber, vitamins, minerals, and phytonutrients thanks to the variety of colorful vegetables. Honestly, it’s almost too pretty to eat! Pro-tip: Make it the night before so the dressing has time to…

So many different versions of Minestrone – and over the years I have tweaked and tweaked it to perfection. From family versions, to granny and beyond. Now, here is a consolidation of decades of this thick soup. Rich, hearty and healthy. My own authentic version, incorporating a couple of superfood […]

Impress family and friends with this restaurant-style garlic ginger (oil-free!) stir-fry that comes together quickly and easily. Green beans, carrots, and onions create an inviting array of colors along with lots of nutrition like fiber, vitamin A, and vitamin C. Enjoy this dish alongside a main meal or make it the main meal by adding it to a bed of your favorite whole grains.

"🌱 Start your day the plant-based way! 🥑🍓 Discover delicious, easy, and healthy breakfast recipes perfect for a plant-based diet. 🥞✨ #PlantBasedBreakfast #HealthyEating #VeganRecipes #BreakfastInspo #PlantPower"

Mujadara is a comforting and delicious lentil and rice dish from the Middle East.It features boiled lentils and rice flavored with warm spices, caramelized onions, and fresh herbs.

Who says you can’t have carrot cake for breakfast? This overnight oatmeal captures all the flavors of carrot cake without the guilt! Packed with fiber, iron, magnesium, beta carotene and B vitamins, this is one carrot cake recipe that will leave you feeling energized throughout the morning and beyond.