Full body training split

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The classic upper-lower split workout routine is a time-tested approach that strikes a perfect balance between intensity and recovery. Loved by athletes,

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In such situations, when you’re undergoing a busy period, a 2-day split workout plan might help. There are numerous training splits that you can adopt as part

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This is a full-body training routine where you get to train your full body three times a week.

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Full Body Training Split