Functional nutrition

Functional Nutrition and Functional Medicine are two relatively new concepts in the health world. Discover how to find a great health coach.

We are all familiar with the value and importance of good nutrition, but have you heard about functional nutrition? Functional nutrition is a holistic approach to diet that takes it a step further than the traditional science of nutrition.

This article lists the top 30 superfoods based on their impressive ANDI scores. Nutrient-dense foods help meet your body’s nutritional requirements by providing a rich array of essential nutrients. These nutrients are necessary for growth, development, and maintaining various bodily functions, such as energy production, immune function, and cellular repair.

As a Nutritional Therapy Consultant I utilize a unique approach to health that generates great results by optimizing and supporting what is called the foundations to health. When the foundations are in balance and given the necessary support it is amazing how quickly symptoms can clear. EVERYTHING is connected in the body and dependent upon these foundations functioning optimally and being in balance. #nutrition #healtharticles #digestion #bloodsugar

Restore digestive balance with mindful practice. 1. Eat slowly, Eat mindfully. This is a tough one! Try to eat distraction free- no phone, no TV, no computer. It takes a few minutes for the brain to get the ‘message’ that the stomach is satisfied.2. Find pleasure in meals. Enjoy the company you are with, create mealtime rituals, and be thankful for the nourishment.3. Chew your food. Try to chew each mouthful 25 to 50 times. Increased mastication and saliva releases epithelial growth factor…

Nutrient-dense, anti-inflammatory, detoxifying, immune-regulating, and supportive of digestion. This is truly food as medicine! How many do you eat?

top 10 best sources of fermented foods

Nutrition is essential to all types of health and wellness, from physical to emotional. Unfortunately, you can’t out-train a bad diet, which is why it’s essential to learn the principles of nutrition. While many people make nutrition out to be complicated, the core principles of nutrition are simple and learnable.

custom graphic design services + handouts for nutritional therapy practitioners

A diverse, whole-food diet is a colorful diet. Focus on first filling your plate with a variety of fruits & vegetables, followed by animal or plant protein, and topped off with nutritionally wealthy superfoods & healthy fats.