Functional strength training at home

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a woman standing on a yoga mat in front of a couch with the caption work out and feel me best

kiley g 🩵 on Instagram: "CORE FOCUSED WORKOUT 🥵 save it + slay it besties!! 👇🏼 a question ive been getting a lot lately is “do you have any loose skin” the answer is YES!! let’s be real…i lost 85 pounds, of course i have a little extra skin. keyword: little. i know that if i focused solely on cardio and calorie deficit, I would have A LOT more. incorporating functional strength training/HIIT and a high protein diet has helped me SO much in this process, especially when it comes…

a man squats on the floor with his legs crossed and hands behind him, in front of a brick wall that says strength drills you need to do everyday

Ange & Marty | Strength & Mobility Training on Instagram: "If you aren’t doing any strength training right now.. START HERE! 🎯 EVERYDAY commit to at least 1 set of these 5 simple exercises. These 5 simple exercises cover foundations in your body that you WANT to be able to keep up for life so you can stay resilient & agile. So many people resist starting strength training because the commitment is too big... But what if you made the entry point to starting REALLY DOABLE! Something that…

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