German volume training

German Volume Training is a popular program for building muscle and strength. Read more about the GVT routine and follow it for free!

German Volume Training plan (GVT) is renowned for its simplicity, intensity, and efficacy. Popularized in the 1970s in Germany and later adopted by strength coaches worldwide.

German Volume - Shoulders

German Volume Training (GVT) is a brutal muscle building routine involving 10 sets of 10 reps. Read this German Volume Training review to find out more.

Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.

This week-long, 2-day split program pumps up the volume with 10x10 on every exercise to maximize muscle-building and fat loss.

German Volume Training: Arms & Shoulders

Want to PACK ON MUSCLE FAST? Try this German Volume Training Method Workout! LIKE/SAVE & FOLLOW @musclemorph_ for more fitness tips - The…

Whatever the method, I found that most pieces of research indicated that training volume is a key driver of strength gains . To test out this theory, I tried

Whatever the method, I found that most pieces of research indicated that training volume is a key driver of strength gains . To test out this theory, I tried

German Volume Training for Legs & Abs

Last week my good friend and author of Day by Day: The Personal Trainer’s Blueprint to Achieving Ultimate Success, Kevin Mullins, wrote an introduction of sorts to the state of “corrective exercise” in the fitness industry. To summate: Stop it. Just stop. People still need to train in order to get better. Today, in Part... Read more

German volume shoulders

GERMAN VOLUME SHOULDERS

German Volume Training is a strenuous but very effective method to build up muscles. 50 years old but still trendy in gyms worldwide.

Want to PACK ON MUSCLE FAST? Try this German Volume Training Method Workout! LIKE/SAVE & FOLLOW now 👉@fit_abs_ig Credit @musclemorph_ for more fitness tips REST: 60 seconds between each set TAG YOUR GYM PALS

Learn why some guys are skinny but have belly fat, and how to become both leaner and stronger with exercise, diet, and lifestyle changes.

Bill Pearl exemplifies one extreme of the bodybuilding training paradigm while Dorian Yates exemplifies the other extreme. Pearl's volume regiment requires the trainee to perform lots of sets, reps and exercises. Pearl typically hits a dozen or more exercises per session cramming as many as sixty sets into each session. He hits each muscle two or three times per week. Bill never goes to failure.