Get into shape

Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

Ever wonder about the 4 phases of weight loss? Pin this to save for later or Click through to read the full article!

the real question that pops out is: can you really get an hourglass figure if you’re not born with it? And if that’s possible, how to get a smaller waist, and get an hourglass body shape? Today I’ll give you my full guide on how to get hourglass figure, and finally find out if it is actually possible to do this depending on your genetics!

70% Diet iceberg

There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!

Back stretches from BackOnPointe

alyssa coscarelli on Instagram: “loving @calzedonia’s seamless activewear leggings for low-impact workouts at home. so comfy, i end up staying in them the rest of the day 🙃…”

The world is changing as you read these words and it seems the rate of change is getting faster all the time. It seems everyone is able to change an aspect of their life