Gottman repair

The Gottman Institute | "Relationship researcher John Gottman discovered four negative behaviors, or 'The Four Horsemen of the Apocalypse,' that spell disaster for... | Instagram

In relationships, “bids” are the fundamental unit of emotional communication. Failed bids are one of the major sources of conflict between people in intimate relationships. Drs. John and Julie Gottman reveal how couples can repair the damage and strengthen the relationship in the aftermath of a failed bid to connect with this free worksheet.

Even when individuals and relationships are unique, is there a commonality across experiences of infidelity? On the Gottman Relationship Blog, Certified Gottman Therapist Jinashree Rajendrakumar discusses the steps that lead to betrayal.

Emotional triggers

The Gottman Institute on Instagram: "Dr. John Gottman describes a repair attempt as “any statement or action — silly or otherwise — that prevents negativity from escalating out of control.” Repair attempts are also bids for connection. Knowing what they look and sound like can help you communicate more effectively in your relationship. Want to learn more about bids? Check out "Love Notes" in our bio link and download our free Bid Quiz today! Please note: This post is not intended to address

Gottman on downregulation