Guided relaxation

The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.

Progressive Muscle Relaxation Script (Worksheet) | Therapist Aid

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

A 10 minute guided meditation for grounding that you can do anywhere, anytime. Just get me in your ears and hit play! Plus discover some of the benefits of meditation and how to set yourself up for a successful meditation practice every time. #meditation #mindfulness #yoga

Want to sleep better tonight? These 15 guided meditations for sleep are FREE on YouTube! Great for insomnia and relaxation.

Loving-kindness Meditation for Kids | Dawn Selander

The present moment simply is…It is all that is. Learn more about how to anchor yourself to the present during this guided meditation #meditation #mindfulness #guided meditation

Relaxing Guided Meditation For Sleep. 5 Minute And 10 Minute Audio Recordings And Printable Meditation Script, For Peaceful Sleep

This compassion guided meditation script for kids helps them understand the importance of self-compassion and giving it away to others. Kids need to understand that we can only give away what we already have. So, just like in the loving-kindness meditation script where we teach them how to fill their bucket with kindness, here we will stock the compassion store before we give away the wonderful wares.

Tonight’s sleep meditation will help you trust the journey so you can relax into deep sleep.

This kids' gratitude guided meditation focuses on simply being grateful for our daily lives. Read to your child in a calm voice before bed.

Free Guided Meditation Script - Peaceful Deep Breathing Imagery #guidedimagery #guidedrelaxation #guidedmeditation #meditationscriptsforkids #meditation #meditationforkids

In your mind’s eye take a meditative journey to the ocean. We share a meditation for finding your way back to calm, using the power of water, waves and nature. Enjoy! #oceanmeditation #reiki #reikimeditation #calmingmeditation #grounding #groundingmeditation #anxietyrelief #healingforanxiety #mediatationforstress #meditationforanxiety #reikipractitioner #reikihealing

Feeling like you're out of time to do your daily meditation practice? Here are some 5 minute guided meditation scripts you can practice.

Guided meditation scripts – like this peaceful butterfly imagery – are wonderful for introducing the power of relaxation and mindfulness into your child’s life. #guidedmeditations

Helping kids relax and focus can be challenging, especially when they’re feeling overwhelmed. Our Chakra Guided Meditation Script offers a calming journey that promotes peace and mindfulness, perfect for kids of all ages. Save this pin for easy access to free guided meditation scripts that will help you lead a soothing, fun experience anytime.

Learn to let go of your expectations with this powerful guided meditation that will help you realize the true possibilities for your life. Here's how to meditate and learn how to let go of any expectations you may have. Let go of expectations, let go of anger, let go of judgment, let go of your ego. Enjoy!

With this guided meditation script, you'll lead your child on an unforgettable adventure to the ocean and enjoy all the calm and serenity the beach has to offer.

Struggling to start a meditation practice on your own? Learn how to meditate for beginners with simple techniques that fit your schedule. Save this pin for easy access to guided meditations, relaxing stuff, and meditation class ideas to help you get started before bed or anytime you need a calm moment.