Gut health foods

Fermented foods are celebrated for their health benefits, largely stemming from the process of fermentation which enhances food's nutritional value and digestibility. This process encourages the growth of beneficial probiotics, which are known to support gut health, improving digestion and bolstering the immune system. #fermentation #guthealth

🌱 Probiotics: These are live beneficial bacteria found in fermented foods like yogurt and kimchi. They support gut health, aid digestion, and boost the immune system. 🌿 Prebiotics: These are non-digestible fibers that serve as food for the beneficial bacteria in the gut. They’re found in foods like garlic, onions, and bananas and help nourish the gut microbiome, promoting a healthy balance of bacteria. In summary, probiotics introduce good bacteria into the gut, while prebiotics feed…

When it comes to supporting your mental health, one of the best things you can do is support your gut health. Thanks to the gut-brain axis, these two systems are more connected than you might think. Fiber, fermented foods, anti-inflammatory foods and last but not least, foods rich in tryptophan or serotonin can all support your gut and/or brain. How many of these foods have you eaten in the last 7 days?

When dealing with inflammation, band-aid solutions like some skincare products may not be able to target your acne’s root cause. Here’s why: Reduce inflammation: These foods contain nutrients that counteract inflammatory processes throughout the body, including the skin. By calming inflammation, they can potentially lessen the severity of acne breakouts Support gut health: Some anti-inflammatory foods promote a healthy gut microbiome, which may indirectly improve skin health and reduce…

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Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food

A healthy gut diet plan with gluten-free breakfasts, lunches, and dinners that support healthy gut bacteria, digestion, and easy meal prep!

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