Gut microbiome

Gut-Brain Interactions and the role of the microbiome in brain health

The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with our bodies. Learn about the gut microbiome, how it relates to health and disease, and what diet and lifestyle choices best support a healthy, diverse gut microbiome.

8 tips to nourish your microbiome. Fix leaky gut.

If you’re anything like us, the word “microbiome” gives you flashbacks to health class, learning all the details about gut health.

The human gut microbiome contains a world of microbes. We look at the the bacteria that deeply affect our health and well-being.

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THE GUT MICROBIOME: WHAT YOU PUT IN YOUR MOUTH AFFECTS YOUR BODY. Click to learn more. Gut Microbiome. Gut Health.

Did you know that around 70% of your immune system lives in your gut? 🌱✨ The diverse community of microbes residing in your intestines plays a crucial role in supporting immune resilience. A balanced gut microbiome helps regulate inflammation, enhances nutrient absorption, and even communicates with your body's defense systems! To nurture this inner ecosystem, focus on prebiotic-rich foods like bananas and onions, probiotic-packed options such as yogurt and fermented veggies, and stay…