Half marathon walking training plan

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Go from Couch to Half Marathon in just 16-weeks with this training plan for complete beginners plus 12 week version for active non runners.

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Maren Simmons
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So, you've decided to tackle a half marathon. Congratulations on taking this first big step to prepare for those 13.1 miles! Going into your training as a first-timer well-prepared and guided by our expert coaches,

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tracy jolly
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Want a foolproof recipe for half marathon success? Mix running with walking! Whether you’re currently walking and want an extra challenge, or if you already run but desire to go farther and recover faster, this method is the perfect way to reach your dreams. We’ve included two different half marathon plans for you to choose from based on your current fitness level and personal goals. The first program, “Walk-Run,” is best for walkers who want to try running to improve fitness and muscle…

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Kristine Patterson Boettge
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Whether you're a seasoned walker, runner, or brand new exerciser, deciding to walk a half marathon is a big undertaking. More and more new walkers and runners are jumping into the sport of walking in order to live a more healthy lifestyle. One of the most common questions asked by walkers is, 'Can You walk a half marathon in 4 hours?' Let's explore this question in depth. Can you walk a half marathon in 4 hours? Most walkers should be able to walk a half marathon in 4 hours with proper…

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Allison Montague