Healing guide

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Self healing and self care is crucial for mental health and well being. Here are 5 important things to do for emotional healing, and to cultivate self care, self love and mindfulness.

Sunny Ritsch | Energy Medicine on Instagram: "Happy Wellness Wednesday Today I want to share with you some powerful healing frequencies Sending lots of love and blessings namaste sunny 🌞 #meditation #wellnesswednesday #wellnessjourney #spiriutalawareness 🌞#spiritualhealing #spiritualgrowth #spiritualhealer #energyhealing #energyhealer #energyhealers #reiki #reikimusic #reikihealing #reikimaster #energymedicine #energywork #enwrgyworker #thetahealing #thetahealer #theta"

Your body intuitively knows how to provide you with deep emotional healing & your body wants to heal you. I’ve read a lot about emotional healing and healing trauma that I agree with. But I also know that these ideas resonated with me when I was deeply confused about how to heal and desperate to start. Nothing I read told me anything I could connect with about how to heal or what it looked like. Here is what I would tell a younger me about the healing process. Read more at the link.

This guide will teach you how to start shadow work. Uncover the hidden truths about yourself and begin your healing journey with these 100 powerful shadow work questions. Overcome life's challenges and gain clarity by asking yourself the right questions. Get started today!

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The world is a challenging place right now; it is especially important to be gentle with ourselves, make space to rest, and do the things that make us happy. Self-care involves aligning the body, mind, and soul. The 5 pillars of wellness are keys to maintaining a balanced and healthy life.

What is Spiritual Self-Care? (+ 5 Easy Ways to Start) Spiritual self-care is regularly connecting and finding meaning in something greater than yourself. Another aspect, which you might call “energetic self-care” is managing your subtle energy field or aura. Read more spiritual articles & guides to crystal healing, positive energy, & wisdom for lightworkers at crystalcurious.com. #spirituality #crystalcurious #selfcare #healing #mindfulness

The Future Self Healing Arts Sound Certification Program & Mentorship is OPEN for Fall enrollment.⁠ ⁠ If you identify as a…⁠ 🔻Empathetic soul who knows they are here for a greater purpose,⁠ 🔻Highly sensitive being who feels more and more intuitive synchronicities and gifts dropping into their life, OR a⁠ 🔻Healer or leader already within the wellness space (i.e. Reiki practitioner or yoga instructor) who feels called to incorporate the magic of sound into their practice...⁠ ⁠ then this…

Got questions about Reiki, Reiki healing, or energy healing work? We have the answers. Find out everything you need to know about Reiki, Reiki stones, and Reiki healing in today's Ultimate Guide to Reiki.

How to: Become the Best Version of Yourself . . . . . . #bestversionofyourself #betteryou #useful #notes #healing #selflove

So the other day while I was working on my writing projects, I uploaded my morning pages images on my Instagram stories. A few moments later, I had around seven to eight DMs asking about my practice…#gratitudejournal #journalprompts #gratefulmindset #dailygratitude #thankfulheart #gratitudepractice #journalingtemplates #starttoday #mindfulmoments

The practice of health and wellness that considers the entire person = Holistic Health. Addressing all parts of the the individual, rather than focusing on a specific condition or illness, it can often be integrated with modern medicine for the greatest gain toward overall well-being.

Learn how to meditate solo with our guide to meditation! Apply our 7 meditation strategies and learn how to meditate on your own anytime and anywhere!