healthy fruits

Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.

Tropical Fruit and Yogurt Parfait: Layer yogurt, tropical fruit, honey-lime mixture, and crunchy granola for a refreshing, healthy, and Instagram-worthy breakfast or snack - make and devour now!

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

As healthy as they are Instagram-worthy, these Smoothie Bowls are fast to make and a delight to eat. They also happen to be vegan, gluten free and absolutely brimming with nutrients, making them a perfect breakfast or snack for just about any diet.

Tangy citrus and other seasonal fruit are tossed in a sweet dressing made with fresh squeezed orange juice and just a touch of honey! It's light, refreshing and the perfect side dish for any meal!

An easy and fresh fruit salad, naturally sweetened with vibrant fresh fruits. An excellent fuss free dish for potlucks or to end a delicious homemade meal.

This pretty-in-pink strawberry banana smoothie recipe is a fun and fruity breakfast on the go! It’s fast, easy to make, and delicious to the last sip.