Healthy trail mix

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Trail mix is a versatile and multi-purpose snack. It's great to take on hikes, to keep in the car in case of low blood sugar or a snack attack, and it makes a healthy-ish after-school treat. Making your own trail mix can also be lots of fun as you experiment with a variety of colors, flavors and textures. Possible trail mix ingredients include nuts, cereal, chocolate chips, candies, dried fruit, pretzels, and much more to consider. In fact you never have to make the same trail mix recipe…

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Wow, it has been too long friends! I’m sorry for my long absence but I have been navigating life differently since I had RNY Gastric Bypass in January. It was a decision I debated for over tw…