Healthy women

They say it takes 3-4 weeks to make a habit stick, so let's take these steps together into a happier, healthier, and more productive life.

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Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.

Product, commercial & personal branding photographer obsessed with creating beautiful photography for ambitious entrepreneurs and beauty businesses.

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Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

At-home spa day squad goals.

It always seems healthy habits come with some sort of downfall. Like you eat more greens, you miss pizza. You destress and step away, your to-do list stacks up. And it’s hard when the downfalls just feel like they out weigh the benefits. But keeping our bodies and minds healthy is possibly the most important …

“Beauty is in the eye of the beholder.” Or so they say. But is it really? We are all influenced by the zeitgeist, whether we like it or not, and the 'beauty standards' of our times definitely impact on what we perceive to be attractive.