Hip extension

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Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and... Cable Workouts, Hip Extension Exercise, Hip Extension, Cable Workout, Fitness Meals, Gluteus Maximus, Cable Machine, Workout For Flat Stomach, Popular Workouts

Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and...

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Flexion And Extension, Roman Chair, Hip Extension, Back Extension, Back Extensions, Exercise Gym, Online Coaching, Chair Backs, The Low

Roman chair back extension Targets: glutes, hamstrings and spinal erectors (with hip extension) Top (correct) - pad is lower than the top of the...

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Physiotherapy │ Physio Smart on Instagram: "GLUTES ON FIRE 🔥

Do you struggle to not feel your back when doing your hip exercises? Well then, here are just a few of our favourite hip exercises to get those glute firing!!

1. Short lever prone hip extension with tennis ball 
3. All 4’s hip extension with tennis ball 
4. All 4’s push +/- resistance 
5. Bridge hold with heel/toe raises
6. Top range lunge + tension pushing down into back heel 
7. Bottom up lunge + hip correction, driving through back foot

Like we said, all these exercises should be felt in the glutes and not the back, so give them a go but be warned they are spicy!!

As always, if you are unsure or don’t know where to start, then just reach out to the team 🤙

#adelaidephysio #physio #physiotherapy #movement #physiotherapist Hip Extension Exercise, Hip Extension, Hip Exercises, Healthier Me, Hip Workout, July 3, Tennis Ball, Glutes Workout, Physical Therapy

Physiotherapy │ Physio Smart on Instagram: "GLUTES ON FIRE 🔥 Do you struggle to not feel your back when doing your hip exercises? Well then, here are just a few of our favourite hip exercises to get those glute firing!! 1. Short lever prone hip extension with tennis ball 3. All 4’s hip extension with tennis ball 4. All 4’s push +/- resistance 5. Bridge hold with heel/toe raises 6. Top range lunge + tension pushing down into back heel 7. Bottom up lunge + hip correction, driving…

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