Hot flashes

More than 80% of women report experiencing hot flashes at some point during or after their reproductive lifetime. There’s a perfectly normal reason why they happen.

Hot flashes are a common and often disruptive symptom experienced by many women as they navigate perimenopause. Feelings of intense heat, flushing, and sweating brought on by hot flashes can be both physically uncomfortable and emotionally challenging. But the good news is that with the right nutrition and lifestyle changes, you can minimize hot flashes greatly. While hormonal changes play a significant role in triggering hot flashes, there are several natural remedies and lifestyle…

The answer to hot flashes may be within your home. Here are the best home remedies for hot flashes to help relieve the discomfort and some preventive tips.

60 Best and Worst Foods for Hot Flashes | If you want to know how to stop hot flashes, learning what causes them in the first place is a great place to start. While hot flashes the most common menopause-related symptom, they are different for everyone who experiences them. A hot flash causes numerous symptoms aside from just feeling hot and sweaty, and modifying your diet can help with their severity. Click for a list of the best foods for hot flashes - and which ones to avoid completely!

Hot flashes can be worse at night, leading to night sweats that keep you from sleep. Hormone therapy, medication and lifestyle changes and can help.

Here’s the 411 on vasomotor symptoms (VMS) and what they mean.

Hot flashes got you down? Beat the heat and feel refreshed with our best 5 essential oils for hot flashes! Read our reviews including how to use the essential oils!

If you’ve been dealing with troublesome hot flashes, you’ll be happy to hear there are natural remedies for hot flashes that actually work.

Taken daily, herbal teas for hot flashes can reduce the frequency and severity of your flashes. Discover the best herbs to use and how to make an herbal tea for hot flashes.