How to eat more plant based

What are the benefits of a plant-based diet? Why has there been a huge move towards plant-based eating? Well, the evidence is clear — consuming more whole plant foods can be beneficial to your health. Let’s discuss the reasons.

If you're following a vegan diet -- whether by choice or due to alpha-gal syndrome -- you'll want to be sure you're getting enough protein. These high-protein plant-based foods can help ensure you reach your daily protein intake. Click for more vegan protein sources.

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Protein-packed, plant-based recipes with at least 14 grams of protein per serving. Simple, nourishing, and perfect for everyday cooking! #minimalistbaker #plantbased #protein

In this article, we're about to unveil tips that will make your journey to a plant-based lifestyle not just easy, but incredibly exciting. So, if you're eager to discover how to take the first step towards a more wholesome you, let's dive in.

Looking for plant-based or vegan food sources of protein? Here are 24 plant-based protein sources to up your protein intake.