How to get lean

I have a rule that I follow that allows me to stay lean year round without getting too obsessed with food and counting calories.

Everybody wants to know how to get a lean body. While hard, it's a straightforward process. So you want to be lean? Here's what you need to do!

How to stay naturally lean for life without deprivation or diets, especially after age 40. This has nothing to do with crazy diets or spending two hours in the gym. It's about habits, behaviors and a few simple rules to live by.

Explore potential pitfalls in your fitness journey with these 5 reasons that could unintentionally contribute to weight gain.

Lower belly fat is often the last part of the body to get lean. This is why six pack abs are so rare. It takes a slightly different mindset to get lean enough to lose this last bit of fat. Here’s a video explaining the 4 best tips to get your body fat low enough to see full six pack abs. #sixpackabs #sixpackabsworkout #abroutines #fitness #workout #bestabsexercises #toning #workoutroutine #abs #tummy #flatabs #flattummy #absworkout #fitnessgoals #fitnessmotivation #fitsporation

If you want to learn how to get lean, then look no further than this guide which includes a full workout routine and will help you get started no matter where you are in your fitness journey!

Personal fitness is a marathon, not a sprint. Sure, a short-term workout plan may produce short-term benefits, but there's a very good chance you'll see all that progress go poof if you don't stick to a steady routine. Many people blame time constraints for their lack of exercise consistency, but is that really a good excuse?

Learn how to get, and stay lean without having to work out.