Intense workout

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18K views · 1.7K likes | OMAR FIT | ONLINE COACH 🌍 on Instagram: "Intense Outdoor Full Body Workout - Dumbbells Jump Rope  5 Rounds
60 Sec Rest btw exercises 90 Sec Rest btw rounds
30 Second rest after each exercise 
-Jump Rope 300 Jumps
-Man Makers 30 Sec 
-Swing Squat 30 Sec 
-Alt Iso Lunge Press 30 Sec 

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#fullbodyworkout #outdoorworkout #hiitworkout #fitness #workout #workoutrountine #dumbbellworkout #exercise #loseweight" Jump Rope Workout Men, Jumping Rope Workout, Man Maker, 300 Workout, Body Toning, Jump Rope Workout, Rope Swing, Dumbbell Workout, Toned Body

18K views · 1.7K likes | OMAR FIT | ONLINE COACH 🌍 on Instagram: "Intense Outdoor Full Body Workout - Dumbbells Jump Rope 5 Rounds 60 Sec Rest btw exercises 90 Sec Rest btw rounds 30 Second rest after each exercise -Jump Rope 300 Jumps -Man Makers 30 Sec -Swing Squat 30 Sec -Alt Iso Lunge Press 30 Sec Save Share #fullbodyworkout #outdoorworkout #hiitworkout #fitness #workout #workoutrountine #dumbbellworkout #exercise #loseweight"

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