Internal family systems journal prompts

Ever felt conflicted or pulled in different directions? Explore the core philosophy of Internal Family Systems (IFS), a therapy modality that views the mind as naturally multiple. Discover the healing journey and liberate your inner parts.

Discover how IFS Coaching can help you connect with your Core Self, fostering confidence and clarity in all areas of your life.

Explore your inner world with Parts Work Therapy Worksheet. Identify, describe, and transform different aspects of yourself for deeper self-awareness.

Cheat sheet that can be used for Internal Family Systems Therapy created by Dr. Richard Schwartz.

The three principles of Internal Family Systems therapy that distinguish it from other types of therapies - first core principle pictured. IFS therapy has an unique approach that may contradict more traditional psychotherapy approaches .

In this simple set of illustrations, I show how, according to internal family systems therapy (IFS) it's normal to have parts of self. IFS was developed

Explore your inner world and family dynamics with our unique internal family systems journal prompts. Encourage self-awareness and personal growth while nurturing healthy family relationships. Start your daily self-discovery journey today.

This case study explores the clinical relevance of the differences among shame, guilt that is linked with shame, and pure guilt. Empirical literature on emotion suggests that shame is instrumental in a host of psychiatric symptoms while pure guilt is prosocial and adaptive. Regulating shame and being able to feel pure guilt may be especially important for trauma patients like the one described here, who have transgressors as well as victims The protocol of internal family systems (IFS’), a…

Connect to your inner child and foster deep healing with these 41 transformative inner child journal prompts.