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Irregular periods

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Is Having Irregular Periods Bad? 9 Potential Causes — And When You Should Worry

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Even though being on your periods isn’t a wonderful feeling, having a regular menstrual cycle is a sign of good health. In fact, you should be more disturbed

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Explore why your period might be late, the signs to look for, and what to do when it's not pregnancy-related. Get answers and solutions here.

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Ridavo on Instagram: "A regular menstrual cycle occurs after 28 days to 35 days and lasts for 4-6 days approximately. Irregular periods! You may count a period to be irregular if it does not start even after 35 days. Why Asanas? Yoga asanas stretches the abdominal area and stimulates the reproductive organs, promoting hormonal balance as well as Improves blood flow to the pelvic area, alleviate cramps, and reduce stress. ❌ Say no to tea and coffee. Caffeine can imbalance hormone levels and can lead to irregular periods. ❌ Avoid junk food and packaged snacks. They’re filled with unhealthy fats and additives that can throw off your hormonal balance. ❌ Say no to refined oils & sugars. It can lead to blood sugar spikes and crashes, contributing to irregular cycles. ❌ No to spicy and oily fo Yoga For Irregular Periods Asana, Yoga For Regular Menstrual Cycle, How To Get Regular Periods, Yoga For Regular Periods, Regular Periods How To Get, Yoga For Irregular Periods, Regular Menstrual Cycle, Avoid Junk Food, Period Yoga

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Ridavo on Instagram: "A regular menstrual cycle occurs after 28 days to 35 days and lasts for 4-6 days approximately. Irregular periods! You may count a period to be irregular if it does not start even after 35 days. Why Asanas? Yoga asanas stretches the abdominal area and stimulates the reproductive organs, promoting hormonal balance as well as Improves blood flow to the pelvic area, alleviate cramps, and reduce stress. ❌ Say no to tea and coffee. Caffeine can imbalance hormone levels…

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