Ivorian fufu

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a white plate topped with different types of food next to onions and garlic on a woven place mat

Fufu With Nigerian Beef Stew & Nigerian Spinach Stew Recipe https://resepmamiku.com/en/fufu-with-nigerian-beef-stew-nigerian-spinach-stew-wondernonieskitchen

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a bowl filled with food next to a roll on top of a white table cloth

Egusi Soup is a popular Nigerian soup which is very easy to make and healthy with only 4g carbs. Eat with your favorite low carb fufu for a healthy, savory meal! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #nigerianrecipe #lowcarblove #ketolifestyle #lowcarblifestyle #ketoliving #ketodiet #lchf | LowCarbAfrica.com

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a bowl filled with meat and vegetables on top of a table next to bowls of spices

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a pan filled with meat and vegetables covered in sauce

Efo riro is a rich vegetable side dish that can accompany various starches and can be cooked with or without fish or meat. It is rich enough that the starches it accompanies — various pounded starches called fufu, fluffy steamed rice, boiled plantains or yams, to name a few — can come very much unadorned. While the leafy, hearty amaranth greens form the traditional base, mature spinach is a great substitute, and, though rare in Nigerian cuisine, collards or kale can also be used. It is…

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there are many different types of food on the table, including meats and noodles
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a bowl filled with rice and vegetables next to two bowls full of other food on a blue surface

A vibrant and flavorful West African dish, Jollof Rice features long-grain rice simmered in a rich tomato and pepper sauce, infused with a blend of aromatic spices. Perfectly garnished with fresh parsley, this beloved meal pairs wonderfully with grilled meats and fried plantains, making it a favourite for any occasion.

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three biscuits covered in cheese and herbs on a plate with a fork next to it

If you're not familiar with fufu, recipe developer Miriam Hahn explains that it is a common African food that basically consists of what she describes as "a dough made out of either yams, plantains or potatoes." The word "fufu," she explains, "comes from the African Coast [and] means to mash or mix." #caribbean #fufu

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