Jamaican callaloo plant

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the plants are growing next to each other in the garden, and ready to be planted

Dr. Ina Vandebroek is an ethnomedical research specialist at The New York Botanical Garden‘s Institute of Economic Botany. As part of her research, she is studying the use of Jamaican plants for food and medicine. Callaloo is one of the most popular green leafy vegetables in Jamaica. The young leaves of this (semi-)domesticated species are... Read more

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a plant that is growing out of dirt with thermometer in front of it

Callaloo, or Amaranthus Spinosus, also known as Jamaican or Caribbean spinach, is something you can easily grow in a garden bed at home or in a community garden. Not only that, but its rich green and red colors look beautiful in your...

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a large green plant with lots of leaves in the middle of some dirt and grass

Once this leafy green vegetable is prepped, steamed callaloo is an easy Jamaican-style dish to make. Traditionally served for breakfast and usually accompanied with roasted breadfruit or boiled green bananas and dumplings, callaloo is a healthy and savory dish you need to try.

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a close up view of some green leaves

Tired of that itchy, flaky nuisance on your scalp? Dandruff can make you want to go urrgh! Of course that comes after you start getting the 'eww' and side-eye from people who notice that the top of your coat always looks like you've been in a snowstorm, even in sunny weather. If you let your frustration with dandruff get to you, you will rip your scalp to shreds raking at it with your nails or with a comb, but we can't have that when we are in pursuit of healthy hair. In case you are still…

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