Learn yoga poses

Advanced yoga refers to the more advanced and challenging forms of yoga practice that are intended for experienced practitioners who have already mastered basic yoga poses and breathing techniques. Advanced yoga often involves more complex and demanding postures, as well as deeper meditation and breathing practices. See and understand all of the yoga poses.

Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.

These 24 simple yoga poses are perfect for beginners looking to start a yoga practice. This easy sequence features basic yoga poses like down dog, warrior and tree pose. Great for beginner yoga routines at home! These gentle stretches will increase flexibility and build strength. #Mind #and #FitnessTips #HealthTips #FitLife #Explore #HealthyLifestyle #Essential #of #Body #Wellness #Yoga #the #HealthyLiving #Poses #for #Yoga #Benefits

What is a Moon Salutation? When do I practice it and what are the benefits? Learn all about the lesser known sister of the Sun Salutation and practice with the next full moon!

Discover yoga poses that promote spinal mobility and relieve back stiffness.

Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!

New to yoga? Learn the top 10 yoga poses for beginners to build strength, flexibility, and kickstart your yoga practice. Master basic yoga asanas now!

Practiced in simmering heat for a period of 90 minutes, Bikram yoga poses aren’t for the faint-hearted.