Living seasonally

Living with the seasons is an old-fashioned way of living that can be an incredibly grounding and powerful balm to modern life.

Seasonal living is a lifestyle that integrates the healing aspects of nature so much into the present moment that we don’t feel the need to escape the demands of modern life. Rather, we live outside of them, and are equipped to embrace them without the stress & overwhelm. A way of living that helps us to see the beauty of every day. Be present & discover a calmness and understanding of life… Seasonal planning takes all these benefits and applies them to how we work & plan our lives

Maddy is the multi-faceted, slow living entrepreneur who’s doing things at her own pace - and checking in with nature for pointers. As autumn creeps in with crisp leaves and warm hues, we chatted with Maddy about what slow living really means, how to live seasonally and why getting in touch with nature is good for the body, mind and soul.

Benefits to Health + Wellbeing I’ve noticed from living more seasonally and adapting with the seasons. How seasonal living improves mind, body, and soul

As a season autumn is the season of shedding + releasing what’s no longer serving us and the life we want to live, or bringing us joy. If you struggle with low moods, energy levels + motivation once the summer season begins to fade, then I know just how you feel. That was exactly how I felt too. The good news is, half of the battle is your mindset + how you think about those seasons. Here are some mindset and health changes to help you stay healthy this Autumn

Habits and rituals for better health through autumn. As Autumn arrives it’s time to shift our habits & rituals to help our bodies adapt to the change in season

Living Seasonally is Embracing the Power of Nature's Rhythm We aren’t just living in a natural world. We are a part of nature. Made of the same atoms and elements. And just like other mammals we too need periods of rest where our bodies and minds are quiet. Our way of living has separated us from

Use the Autumn season to reset and simplify with these slow living ideas for fall that include eating seasonal produce, self-care, and more.

It doesn't take much time or effort to live more in tune with the seasons. Here are some ideas to get you started.

Stop drinking smoothies and eating salads. The colder temperatures are here meaning your body needs something different to thrive. Here is your Seasonal Guide for Fall & Winter: What to Eat & How to Live.