Love sweat fitness

Happy fall ya'll! Okay so... we know that it might not be total fall vibes yet (especially in California) considering this entire week we've been wearing shorts. And tanks. BUT the first official day of fall was yesterday and we are taking any excuse to celebrate! One of our absolute favorite things about fall is all o

workout printable. "I'm too busy" might as well be the official cliché excuse of millennials everywhere. Someone wants to have coffee, but you literally don't have a free afternoon until mid-November. You're trying to schedule a weekend getaway, but the chances of that are slim-to-none through January. A real vacation

An Interview with Katie Dunlop, the Founder of Love, Sweat & Fitness I am soooooo excited to share with you all my interview with Katie Dunlop, the amazing woman who founded ‘Love, Sweat and Fitness’. Katie is a certified personal…

Lazy Workout

Katie Dunlop of Love Sweat Fitness opens up about how her hypothyroidism and Hashimoto's disease has impacted her life and career in fitness.

We all wish we were able to wake up right as the sun rises, full of energy, bright and ready to start the day. But let's be honest girl, most of the time mornings are a struggle with a messy bun and lots and lots of coffee. But a few easy adjustments can make that extra tap of the snooze button disappear! Kick off your

Her go-to three-minute dinner salad couldn't be easier to make.

Happy Monday LSF Fam! What better way to start off your week than eating a hearty breakfast? It's true that a healthy meal in the A-M is super important, especially for those of us who exercise in the morning. It replenishes your muscles and brain so you can make the most of your workout! For your brekkie this week, we

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