Low fodmap appetizers

Dr. Rachel shares her favorite low-FODMAP, gluten-free and IBS-friendly recipes for a Super Bowl party or other sports event

Low-FODMAP Creamy Baked Crab Dip recipe. So delicious and a perfect appetizer that is also gluten-free.

These Low FODMAP Air Fryer Mozzarella Sticks offer a delicious low FODMAP appetizer, side dish, or snack to serve at your next party! Keto.

Delightful 8-ingredient Low FODMAP Cucumber and Crab Bites feature a creamy crab mix nestled into cool cucumber cups.

This Low FODMAP Red Pepper and Walnut Dip is inspired by a yummy Middle Eastern recipe called muhammara. Serve it with your favorite low FODMAP veggies. #lowfodmap #appetizer #dip #spread #dairyfree

Easy Tzatziki sauce is a refreshing Greek cucumber dip great as a snack, appetizer, or condiment. Low FODMAP, Keto.

Whether looking for a snack or something to serve with cocktails at happy hour, you're covered with these 12 Low FODMAP Appetizer Recipes.

Low FODMAP Deviled Eggs - a FODMAP-friendly recipe for the classic appetizer. Make these bites for tailgating, holiday parties and more!

Chex-Mix and Utz Cheese Balls used to be my favorite snacks. I could skip a meal and just eat a pile of one of them because I loved them so much. But, as is the story of nearly every pre-packaged food on the market, the garlic powder and/or onion powder and/or some other high-FODMAP ingredient…

Our Low FODMAP Baked Feta with Olives & Sundried Tomatoes is very quick & easy to make - 10 minutes max! And makes a lovely appetizer for guests.