Low fodmap appetizers

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We have FODMAPed 7-Layer Dip! We axed the beans but kept all the flavor with lactose-free sour cream, low FODMAP salsa, shredded cheese, olives and more! Serve with corn chips. Our low FODMAP 7-Layer Dip is not only easy but also vegetarian and gluten free! #glutenfree #vegetarian #lowfodmap #fodmapeveryday #ibs #ibsdiet #easyrecipe #quickrecipe Essen, Low Fodmap Appetizers, Low Fodmap Snacks, Fodmap Snacks, 7 Layer Dip, Fodmap Foods, Healthy Appetizers Easy, Low Fodmap Diet Recipes, Inflammatory Recipes

We have FODMAPed 7-Layer Dip! We axed the beans but kept all the flavor with lactose-free sour cream, low FODMAP salsa, shredded cheese, olives and more! Serve with corn chips. Our low FODMAP 7-Layer Dip is not only easy but also vegetarian and gluten free! #glutenfree #vegetarian #lowfodmap #fodmapeveryday #ibs #ibsdiet #easyrecipe #quickrecipe

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