Low fodmap vegan

Just say YES to this comforting low fodmap cheats vegetarian noodle bowl. It’s simple, it’s flavourful and has a super homely satay vibe.

What you eat affects your bowel movement and digestion. Studies have shown that a low-FODMAP vegan diet helps ease digestive symptoms.

Yummy Low FODMAP Rainbow Bliss Bowls include roasted broccoli and red cabbage, hearty quinoa, crunchy red pepper, and a delicious turmeric-tahini dressing.

This Low FODMAP Vegan Shepherd's Pie is hearty, filling, comforting, tummy friendly, satisfying and so delicious!

This is a fiercely impressive tofu-transformation! I've been playing around with convincing tofu marinade methods for my upcoming cookbook, Big Mouth (June 2022), in which there is a Lemongrass & Coconut Tofu, which is not to be missed. The same generous submersion in seasoning-principles have been applied here, but in a

Oh my goodness, this low FODMAP cozy peanut soup (almost stew) is so YUMMY!

Yes, you can have lentils on the low FODMAP diet … with a few considerations. Let me show you how with this flavorful, Indian-inspired Low FODMAP Lentil Dal. This plant-based dish takes less than 15 minutes.

Xanthan gum free, nut free, vegan option *Cups and measures are in Australian cups and measures. Use gram and ml for international accuracy.

There is nothing quite like a fudgy brownie, especially when those brownies taste just as good as they are for you! These Fudge Brownies are FODMAP friendly, gluten free and can be made vegan with just one simple, proven ingredient swap. Such a decadent treat you'll be tempted to make them over and over again!

Here’s an easy, delicious low FODMAP recipe for a Sesame Tempeh Rice Bowl that’s featured in my Youtube video on Tips for Healing your IBS. I love making this on Sunday and packing leftovers for lunch.