Major muscle groups

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Our bodies have several groups of muscles. The chart below shows the outermost layer of those on the posterior side of the body. Some muscles function in opposition, both contracting (flexing) and straightening (extending). Others work as a group to perform the same function. The posterior muscles of the trunk support arm and back movements.

Muscles groups

Many people have questions about how many sets they should do for and exercise and how many reps as well as how many exercises for each muscle group. The question is very large and the answer is ev

Major Muscle Groups!

Replicate the below figures with labels in your sketchbook. When you finish with the above photo, head to the following model on Posemanics and draw and label the linked model. #resource

Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.

Free lesson plan and resources about the human body. The Body's Systems: The Muscular System: See more at www.elementaryschoolscience.com

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The following is the muscle diagram of the male body (anterior and posterior view). In the musical labeled diagram, we have infraspinatus, teres major, triceps, gluteus medius, gluteus maximus, Soleus, Tibialis Anterior, Gastrocnemius, Quadriceps, Hamstrings, Finger Flexors, Finger Extensors, Brachioradialis, External Oblique, Serratus Anterior, Latissimus dorsi, Deltoid, Trapezius, Pectoralis Major, Biceps, Abdominals, Sartorius, and Abductors.

Photo of Arm Muscle model with outlined and named muscles

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The human body has 650+ muscles, but we’ve simplified things for lifters. Learn the 11 major muscle groups and how to train them correctly for a better body.

Cardio training is an excellent way to stay healthy and lose weight, but strength training can give your weight-loss goals an extra kick—and it is more useful for building muscles than cardio workouts are. Check out the best strength training workouts for your back, shoulders, arms, legs, knees, chest, and abdomen.

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Discover the key factors influencing the decision of how many exercises per muscle group to include in your fitness routine. Read more to achieve your goals!

A tutorial covering the position, actions, attachments and innervation of the Gracilis muscle with the aid of detailed anatomical illustrations and a quiz.