Mental and emotional health

This guide walks you through a five-step process with examples on how to deal with emotions in a healthy way. Free worksheet included.

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

From paying expensive membership fees for equipment and services they'll never use to waiting for machines or weights to become available, there are many reasons why people avoid the gym. Plus, there's the chaotic environment and fitness enthusiasts with questionable gym etiquette to consider.However, regular exercise has been proven to bring numerous health benefits, both physically and mentally, such as enhancing your mood and reducing your risk of chronic disease.The following tricks will…

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

Hi! I’m Ahmed Faraz Khan I’m glad that you stumbled upon this blog and I’m excited for this opportunity to serve you. Here's a brief intro about me: I have been a lifelong student of psychology and human behavior. I am also a licensed practitioner of NLP (Neuro-Linguistic-Programming) and I’ve worked in the self-help space for

Personal piece on healing through AEDP (Accelerated Experiential Dynamic Psychotherapy) Therapy. Part of what makes AEDP unique is it's assumption that there's a spark of innate resilience within each of us - that we are capable of healing regardless of p…