Mental health bullet journal

Looking for a simple and easy way to manage mental health? Dive into this collection of free Bullet Journal printables that provide support on your journey to a healthier wellbeing.

Over 15 bullet journal spread ideas that will help you become more organized, whether you're tracking weight loss, books, or savings.

We are continue the conversation about how to use our bullet journals for managing mental health with today's guest, Lili @rainbowbulletjournal.

Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I'll show you a few of my worksheets and…

Looking for ways to improve your mental health? Try these 25 journaling self care spreads for mental health to get you started!

Journaling can be an effective tool for better mental health. However, sometimes you might not know what to write about. I created these 50 journal prompts to help you kick off some constructive journaling. If you like these, be sure to check out my other bullet journal ideas for mental health. If I weren’t afraid, ... Read more

Self-care is so important! Your Bullet Journal definitely can help you to make sure you always find time for yourself. Check out these Bullet Journal page ideas. bullet journal ideas | bujo spreads | journal ideas | life journal ideas | journal inspiration | journal inspo | how to keep a journal | journaling layout | journal inspiration | creative journaling ideas | journal stuff

Minimalist Bullet Journal Layout - Mental health trigger tracking

Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles.