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Neck massage

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Ksenija Selivanova on Instagram: "A question I get asked a lot is ‘what do you think is the most important massage move?’ Well, let’s talk about your SCM muscle. The sternocleidomastoid muscle can carry so much tension and pressure. It can also store trauma and emotion - causing headaches, neck and shoulder pain, as well as affecting your posture and spine alignment. 🤲🏼 For this routine try a slow and gentle massage at first, grabbing onto the deeper layers around the area and stretching further - but not harder - as you go. Repeat steps on the other side. ✨ #ksenijasmassage #neckmassage #selfcare #wellness #wellnessroutine #beautyroutine #backpainrelief #neckpainrelief" Sternocleidomastoid Muscle Stretch, Self Massage Neck And Shoulders, Neck Massage Techniques Self, Massage Neck And Shoulders, Scm Muscle, Neck Massage Techniques, Head Massage Techniques, Massage For Headache, Facial Massage Steps
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Massage Neck And Shoulders
Scm Muscle
Neck Massage Techniques
Head Massage Techniques
Massage For Headache
Facial Massage Steps

Sternocleidomastoid Muscle Stretch

Ksenija Selivanova on Instagram: "A question I get asked a lot is ‘what do you think is the most important massage move?’ Well, let’s talk about your SCM muscle. The sternocleidomastoid muscle can carry so much tension and pressure. It can also store trauma and emotion - causing headaches, neck and shoulder pain, as well as affecting your posture and spine alignment. 🤲🏼 For this routine try a slow and gentle massage at first, grabbing onto the deeper layers around the area and…

Self massage infographic and more massage tips to get you feeling relaxed. Solve neck pain and knots with a self massage for your neck and shoulders. How to get the massage benefits at home. #massageinfographic #massageideas #stressrelieftips #selfcare #selflove Punkty Spustowe, Massage Dos, Body Massage Techniques, Massage Therapy Business, Massage Therapy Techniques, Shoulder Massage, Back Pain Remedies, Reflexology Massage, Massage Benefits
Punkty Spustowe
Massage Dos
Body Massage Techniques
Massage Therapy Business
Massage Therapy Techniques
Shoulder Massage
Back Pain Remedies
Reflexology Massage
Massage Benefits

How to Release Stress with this Self Massage for your Neck — Creating Sunflowers

Self massage infographic and more massage tips to get you feeling relaxed. Solve neck pain and knots with a self massage for your neck and shoulders. How to get the massage benefits at home. #massageinfographic #massageideas #stressrelieftips #selfcare #selflove

Women fitness | Home workout on Instagram: "💚💚I’ve had neck problems since I was little and have worked with many chiropractors but one technique they ALL told me about was this simple five minute massage to help with my neck problems. Seems simple but it works! Massaging your neck can offer several health benefits: 1. Relieves Tension: Neck massages can help alleviate muscle tension and stiffness, reducing discomfort and promoting relaxation. 2. Reduces Headaches: Massage can ease tension in neck muscles that may contribute to headaches, providing relief for some headache sufferers. 3. Improved Blood Circulation: Massaging the neck increases blood flow, which can enhance oxygen and nutrient delivery to the muscles and tissues. 4. Enhances Flexibility: Regular neck massages can improve Shoulder Posture, Neck Muscles, How To Help Nausea, Neck Problems, Acupressure Massage, Neck Exercises, Blood Sugar Diet, Health And Fitness Magazine, Daily Health Tips
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Neck Muscles
How To Help Nausea
Neck Problems
Acupressure Massage
Neck Exercises
Blood Sugar Diet
Health And Fitness Magazine
Daily Health Tips

Shoulder Posture

Women fitness | Home workout on Instagram: "💚💚I’ve had neck problems since I was little and have worked with many chiropractors but one technique they ALL told me about was this simple five minute massage to help with my neck problems. Seems simple but it works! Massaging your neck can offer several health benefits: 1. Relieves Tension: Neck massages can help alleviate muscle tension and stiffness, reducing discomfort and promoting relaxation. 2. Reduces Headaches: Massage can ease…

Key Reteff on Instagram: "I love the SCM, these neck muscles work overtime. SCM tension can cause things like headache, nausea, forgetfullness, fatigue, migraine, neckpain and so many more symptoms we don’t want. Massage this muscle, do both sides and level yourself up in a couple minutes! #neck #selfcare #migraine" Massage For Migraine Relief, Neck Massage For Headache, Migraine Massage, Massage For Headache, Neck Muscles, Sore Neck, Acupressure Massage, Migraine Relief, Neck Massage
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Neck Massage

Massage For Migraine Relief

Key Reteff on Instagram: "I love the SCM, these neck muscles work overtime. SCM tension can cause things like headache, nausea, forgetfullness, fatigue, migraine, neckpain and so many more symptoms we don’t want. Massage this muscle, do both sides and level yourself up in a couple minutes! #neck #selfcare #migraine"

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