Nightime yoga

Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an…

Yoga positions that stretch your muscles and relieve tension on your nerves are typically practiced before bed to have the relaxing impact

Do you have trouble falling asleep? Do you wake up in the middle of the night and can't get back to sleep? Yoga is not just a great way to relax before bedtime—there are many poses that you can do to assist you in falling asleep and staying asleep. Even just a few minutes of deep mindful stretching with slow

Explore a way to relieve the tension and increase dopamine levels while providing relief to your body with yoga nidra.

Many New Year’s Resolutions propose getting fit, eating healthier, losing weight, giving up an addiction to smoking or sugar, and other personal health and fitness goals. But how many of us have considered getting better sleep as a laudable goal for the new year? If you care deeply about fitness and overall health and wellness, you should ...

Sacred Body Studio Yoga on Instagram: "Unwind with this soothing bedtime yoga routine to prepare your body and mind for a restful night’s sleep. Sweet dreams await! 💤 Check my classes on YouTube and in my online platform @sacredbodystudio #sleep #sleepwell #sweetdreams #rest #yoga #yogaposes #insomnia #relax #bedtime #nightroutine #goodnight #night #sacredbodystudio #yogatips"