No oil recipes

How to cook with no oil: 8 useful tips on cooking with no added fat when following a plant-based diet. Plus, reasons why ditching oils benefits our health.

If you're craving a crunchy snack without the guilt, try these homemade chips. Perfectly crispy and made with just potatoes and a pinch of salt, they skip the oil entirely. Plus, you can whip them up right in your microwave. Whether you call them chips or crisps, they're a healthier alternative to the store-bought variety.

Oil free cooking is easier than ever! I give you lots of information and tips on why oil isn’t healthy and cooking without it. You can make salad dressings, roasted vegetables, vegan and plant based recipes, hummus, and desserts without oil. Bake, roast, and saute all without using a drop of oil! Lose weight on a whole food plant based diet. #wfpb #oilfree #healthyveganrecipes #wholefoodplantbased #eattolive #forksoverknives

Golden Crispy Roasted Potatoes without a single drop of oil. Easy, healthy, low calorie and virtually fat-free! #roastpotatoes #roastedpotatoes #oilfree #healthyrecipe #potatoes #healthyrecipe

200+ Whole Food Plant-Based No-Oil Recipes

Healthy Laddus made of oats, nuts and dates! These are high in fiber and protein and is a great make-ahead snack!

Many people are surprised to learn that it’s easy to cook great food without oil or butter. Besides being healthier, it’s not hard to make the switch to oil-free cooking. You’ll still steam, poach, boil, and stew your dishes the same way. Here is a breakdown of how to sauté, stir-fry, bake, and roast without added fat.

Easy, delicious plant-based oil free salad dressings that taste amazing and are incredibly healthy because there is no oil. Perfect for Weight Watchers, vegan and vegetarian lifestyles. Each one…

From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.

200+ Whole Food Plant-Based No-Oil Recipes

100 Calorie Fudge Brownies recipe made with no oil, no butter, and no eggs! A secret ingredient keeps these brownies super fudgy and gooey- Vegan and gluten free!

These no sugar no flour cookies are so healthy, you could eat them for breakfast! These banana-bound cookies have no oil, no flour, no butter, and no sugar added. They’re packed with fruits and vegetables, making them the perfect whole food plant based cookie option! You’ll love these healthy vegan cookies with delicious chocolate, hazelnut, and cherry flavors. They’re a great alternative to sugary cereals that will make breakfast feel like dessert!

Vegan butter without coconut oil offers a plant-based alternative to dairy butter. It blends oils like olive or avocado with water and seasonings to achieve a smooth, spreadable consistency. Perfect for those with dietary restrictions or environmental concerns, this butter alternative enhances dishes with its creamy texture and rich flavor, which are suitable for cooking, baking, and spreading.

How to Make Crispy Baked Tofu in the Oven with No Oil

Homemade vegan cinnamon rolls. Super easy-to-prepare plant-based cinnamon buns for your next vegan breakfast, dessert or snack. These wholegrain buns are made without sugar or oil and are wfpb-friendly. Top with a healthy frosting / frosting without refined sugar. Simple vegan dessert, #vegancinnamonbuns #vegandessert #veganbuns #veganbreakfast

Craving a sweet treat that's both wholesome and satisfying? Dive into this Easy, Healthy Banana Bread recipe! With minimal sugar and no oil, each slice is just over 100 calories, yet the taste is beyond compare. This straightforward banana bread recipe creates a loaf that's incredibly moist, perfectly sweet, and absolutely delicious—making it a guilt-free pleasure. Whether you're enjoying it for breakfast, as a snack, or for dessert, this healthy banana bread is sure to impress! Be sure to…