Ocd thoughts

OCD can make us feel alone and can convince us to do things that don't align with our values. Here at In Focus Counseling, PLLC we help normalize your fears and explore them in a healthy manner. If you or a loved one are struggling wiht OCD and intrusive thoughts, our clinicians are here to help!

Although all forms of OCD have symptoms in common, the way these symptoms present themselves in daily life differs a lot from person to person. OCD often

Knowing what you can and can’t control can help in all areas of life, not just with OCD. Know that you can control your actions and responses, but not your thoughts. We can change our own behavior, but not the behavior of others. Ultimately, we want to change our response to our thoughts and eliminate the compulsions that keep OCD alive and strong.

Country singer Luke Combs said they make him feel like he will have a heart attack.

OCD is a mental health disorder characterized by invasive, distressing thoughts or compulsive behaviors. Obsessions can be persistent and recurring.