Optimal sleeping position

What’s the position of your body when you sleep at night? Do you sleep only on one side, are you scrunched up like a fetus in a womb or do…

Learn how to sleep on a pillow properly by sleep position, pillow placements best for pain, and why sleeping with a pillow between your legs can be beneficial.

Which pregnancy sleeping positions are safest? Find out about the best sleeping positions while pregnant.

So True! My most comfortable position. Knee hanging just off the edge of the bed!

How long does it take you to find your perfect sleeping position when you tuck in at night?

Correct Pillow Position

What does your sleeping position have to do with your personality? According to new research, a lot! Let's see how your sleeping position measures up.

Do you know that your sleeping position may determine your quality of rest? If you want to sleep well, know how these sleeping positions impact your health. More on the blog. #AhaNOW #health #wellness #healthy #healthylifestyle #sleep #rest #sleeping #lifestyle #positions #backpain #snoring #sleeplessness #nosleep #guestpost #guestposting #guestpostservices #healthblog #blog #blogging #bloggers

Among the weird sensations, one can experience, nothing's stranger than not being able to move. Here's why sleep paralysis happens.

Waking up on the right side of the bed could be as simple as changing your sleep posture

It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:

Many New Year’s Resolutions propose getting fit, eating healthier, losing weight, giving up an addiction to smoking or sugar, and other personal health and fitness goals. But how many of us have considered getting better sleep as a laudable goal for the new year? If you care deeply about fitness and overall health and wellness, you should ...

The Starfish Sleep Position is a back sleeping posture in which a person sprawls opening on their back with arms above their head and legs stretched outwards. Sleeping in the starfish position is often performed by carefree and friendly individuals that account for 5% of sleepers. Downloads online #sleep #sleeping #bed #people #humans #home