Ovulatory cycle

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Have you ever wondered if your menstrual cycle affects how you should train? Turns out, it does! Depending on where you are in your cycle, different types of training can be more or less effective. So how do you figure out what to do when? That's where cycle syncing comes in. In this post, we'll teach you everything you need to know about cycle syncing – from how to figure out which type of training is best for your specific cycle phase, to tips for implementing it into your own routine. By…

Can You Ovulate More Than Once A Month Or Cycle? : If you are actively planning to conceive soon, the topic of ovulation is probably on your mind 24/7 and with good reason! Your fertile phase is of vital significance in planning your pregnancy. Simply put, ovulation is the big ticket for the egg to interact with a viable sperm. #pregnancy #pregnancycare #pregnant

Cervical mucus: distinguish fertile and infertile days! Recognize quickly thanks to cervical mucus! More about this here at the fertility expert!

Interested in cycle syncing? Try these that align with your menstrual cycle. Remember to listen to your body. You can train whatever you want, whenever you want, but these ideas can give you a helping hand when choosing what feels best. Luteal phase, follicular phase, ovulatory phase, menstrual phase. #fitness #exercise #menstrualcycle

Menstruation cycle chart

Ovulation is your Summer. Your energy is peaking and it's a great time to socialise, make connections, negotiate and collaborate.

Whether you’re trying to become pregnant or you just want to know more about your body, it’s important to be familiar with the stages of your menstrual cycle. Tracking your period can help you become more attuned to your health and even help you conceive! The following chart shows the different lengths of each stage for the average 28-day cycle, but you shouldn’t worry if