Persian lunch ideas

I'm giving you the full rundown of all the dishes traditionally served in a Persian breakfast, as well as the recipes you can make to recreate this delicious morning feast.

My Persian salad with pomegranate is a twist on the classic Salad Shirazi, adding sweet peppers and tangy pomegranate, all tossed in a pomegranate dressing with fresh mint and parsley. It's crunchy, tangy, sweet, and aromatic, perfect as a side with grilled meats or fish, or as a vegetarian meal topped with chickpeas or grilled halloumi. Nutritious and packed with antioxidants and fiber, it's vegan, vegetarian, and gluten-free.

Mast-o Khiar is a traditional and delicious Persian cucumber, walnut, raising and yogurt dip. It is fresh, sweet, salty and perfectly balanced. This recipe can be enjoyed as a dip with Barbari or pita bread, or as a side dish to grilled meats and vegetables. Best of all the recipe comes together in under 15 minutes!

persian salald olivieh(Olovieh Salad) is popular among people,Iranians,due to the ease of its preparation and its used for parties as small dishes.

These elegant onions are stuffed with beautiful saffron-tinged basmati rice. The fluffy rice is infused with fragrant spices and studded with toasted nuts and dried fruit for a vibrant and textured jeweled look. The onion layers and rice can be prepared a day ahead and kept refrigerated. These festive onions are a great accompaniment to any large protein roast (fish, chicken, steak) and make for a stunning vegetarian main dish. Use any mix of preferred chopped dried fruit; apricots, dates…

If you are into Persian cuisine, we've got a list of our favorite Persian stew recipes for you! They are delicious and full of bold flavors.

Lima beans and eggs stew, known as Baghali Ghatogh, is so popular in northern Iran. It is easy, delicious and healthy.