Pilates girlies

Discover Pinterest’s best ideas and inspiration for Pilates girlies. Get inspired and try out new things.
Ashlea McKee | Pilates & Wellness on Instagram: "Movements of the spine 〰️  Playing around in the studio with feel good movements to open up the body.  1. Mermaid for lateral flexion 2. Roll up / neck pull variation for flexion 3. Bird dog variation for rotation 4. Double leg kick / swan for extension 5. Shoulder bridge variation for axial extension to lengthen  wearing @mondaybody #gifted  NEW APP CHALLENGE Our Self Love Summer challenge starts this Saturday 1st June. 30 days of movement to feel your best self.   Comment a ‘🤎’ for a special code to get you started  @pilateswithashlea | @pwa.pilatesapp" Pilates Instructor Aesthetic, Pilates Content, Temple Photoshoot, Pilates Interior, Pilates Photos, Pilates Yoga Studio, Pilates Motivation, Fitness Branding, Studio Pilates

Ashlea McKee | Pilates & Wellness on Instagram: "Movements of the spine 〰️ Playing around in the studio with feel good movements to open up the body. 1. Mermaid for lateral flexion 2. Roll up / neck pull variation for flexion 3. Bird dog variation for rotation 4. Double leg kick / swan for extension 5. Shoulder bridge variation for axial extension to lengthen wearing @mondaybody #gifted NEW APP CHALLENGE Our Self Love Summer challenge starts this Saturday 1st June. 30 days of movement to…

Avatar
Pili As

Related interests