Plant based diet

Whether it's to lose weight, prevent disease or reduce harm to animals, learn how to transition to a plant-based diet by taking one small step at a time.

Starting a new way of life and health is like beginning a journey, so it’s helpful to have a map. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I’m determined to make it easier for those who come after me with this guide to Plant-Based Diet Grocery List.

Here's what I ate for seven days on a plant-based diet. If eating and meal planning on a plant-based diet is confusing to you, check this out.

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This beginner guide to start a whole food plant based diet includes 20 Tips for an easy transition to a plant based diet & 7 day Meal Plan

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While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.

Full 2020 guide on how to start a plant based diet for beginners, including tips on how to transition slowly and a grocery list to use!

A 14-day plant-based meal challenge with easy, beginner-friendly recipes! Try the challenge or use these recipes as inspiration.

Discover how to correct these 12 common plant-based diet mistakes that beginners often make so you can feel confident about your health.

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Vegan Stuffed Shells are such an easy, go-to meal idea that is easily prepped ahead of time (you can even freeze them!) and is total (plant-based) comfort food! Made with simple ingredients this is a recipe that your whole family will love. Add it to your weekly menu plan!

Plant-based and full of flavor, these black bean burrito bowls are perfect for your Cinco de Mayo party or any party for that matter!

There are many plant-based sources of protein that can be incorporated into a vegetarian or vegan diet. Here's a list of some common plant-based protein sources.

Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.

Eggs can absoltuely be a part of a healthy predominantly plant-based eating pattern. Here's how and why I incorporate them into my diet!