Plant Based Diet

Whether it's to lose weight, prevent disease or reduce harm to animals, learn how to transition to a plant-based diet by taking one small step at a time.

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14 beginner-friendly plant-based meals that are delicious, healthy, and super easy to make! This post includes an optional 14-day challenge to motivate you to consume more plant-based meals. Or, just use these recipes as inspiration to dip into the benefits of eating more veggies, beans and legumes. This is a great challenge to try for the New Year or as a way to ease into meals without meat.

Discover how to correct these 12 common plant-based diet mistakes that beginners often make so you can feel confident about your health.

Starting a new way of life and health is like beginning a journey, so it’s helpful to have a map. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I’m determined to make it easier for those who come after me with this guide to Plant-Based Diet Grocery List.

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!

A plant-based Whole30 program emphasizes whole, simple foods, just like the original plan. However, for 30 days, you also eliminate any animal-based foods and fats, replacing them with whole-food sources of plant-based protein and plant-based fats. We share 10 Plant-Based Whole30 Recipes you can enjoy!

Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.