Plant based nutrition

"Many assume that vegans eat only smoothies and lettuce. This simply isn’t true, as vegan athletes and authors Robert Cheeke and Matt Frazier attest in their latest book The Plant Based Athlete, published last summer. The Game Changers documentary has worked brilliantly in bringing this information to light, by spotlighting plant-based athletes at the top of their sports."

All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.

These Vgean Protein Sources Chart will help you know how much protein is in every plant-based food and how to create your meals to meet all your protein requirements.

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

In this ultimate guide, you'll find everything about a Whole Food Plant-Based Diet, including the benefits and steps.

Wondering what it means to be a vegan versus eating a plant based diet? Check out these plant based tips to understand how plant based and vegan are similar and different.

I’ve got a simple blueprint for going vegan or whole food plant based (WFPB), and I’m going to share it with you today.

Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.