Plant diet

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!

Looking for plant-based or vegan food sources of protein? Here are 24 plant-based protein sources to up your protein intake.

LISTEN NOW or WATCH HERE As health coaches, we often talk with people and even see clients, who struggle with iron-deficiency anemia after adopting a plant-based diet. It’s common to hear people de…

Discover how to correct these 12 common plant-based diet mistakes that beginners often make so you can feel confident about your health.

Plant Based Plans | Carleigh🍍 on Instagram: “💕Like simple and healthy plant based recipes? Click the link in my bio to receive a new vegan meal plan, shopping list and recipes with…”

Starting a new way of life and health is like beginning a journey, so it’s helpful to have a map. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I’m determined to make it easier for those who come after me with this guide to Plant-Based Diet Grocery List.