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Plant sterols

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Reduce Cholesterol with Plant Sterols – Village Green Apothecary

Plants contain compounds that are chemically similar to cholesterol, called plant sterols, which are part of plant cell membranes. The most abundant plant sterol or phytosterol is beta-sitosterol. Plant sterols may look like cholesterol; however, they do not have negative effects on health. In fact, plant sterols have

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A Beginner's Guide to the Farmers Market

When grocery stores offer convenience, year-round produce and rock-bottom prices, why would anyone shop at a farmers market? Find out what's missing from your cart.

Do plant sterols really lower cholesterol, and if so how much should you be taking, how do they work, and what are the potential side effects? Discover the benefits of plant sterols today! Plant Sterols Benefits, Plant Sterols Lower Cholesterol, Plant Sterols, Lower Blood Sugar, Healthy Juices, Green Juice, Lower Cholesterol, Mediterranean Recipes, Blood Sugar

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Plant sterols are proven to lower cholesterol levels. But how do they work and what are the best ways to add them to your diet? Find out here.

Curious about plant sterols and plant stanols––and how they help cholesterol? Let’s dive into how they can benefit heart health and more. Plants, Health, Plant Sterols, Lower Cholesterol, Heart Health, Delicious Salads, Plant Based, Healthy Living, Health And Beauty

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Curious about plant sterols and plant stanols––and how they help cholesterol? Let’s dive into how they can benefit heart health and more.

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Will plant sterols help lower your cholesterol levels?

Will plant sterols lower your LDL cholesterol? It may depend on your genes. Learn how to use your genetic data to optimize your diet and cholesterol levels.

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If you have high cholesterol, adding these 11 foods to your diet can help you lower your numbers.

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Online-only article: Plant stanols and sterols: a suitable adjunct to statin therapy?

Dr Frankie Phillips, an independent registered dietitian and public health nutritionist based in Devon looks at the evidence for the use of dietary therapies in lowering cholesterol.

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How to Make Produce Last Longer | The Leaf Nutrisystem

Nutrisystem #HealthyHowTo provides several simple tips to extend the shelf life of all your favorite produce.

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Mediterranean diet

Low-carb Mediterranean diet: Everything you need to know about this style of eating, plus what new research says about it.

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Plant Nutrients

Lysine Rich Foods

Phosphorus For Plants

Choline Benefits

Healthy Eating Recipes

Top 10 plant sterols ideas and inspiration