Positive friends

When it comes to friendships, quality matters more than quantity. Thirty-six percent of Americans say they are “seriously lonely.” For many people, the solution may seem to be to go out and get more friends. Yet one study shows that when it comes to friendships, less is more.

Step into a world where positive affirmations and self-love coalesce to create the perfect platform for friendships that last a lifetime. From morning routines that empower to night rituals that foster mental health, join us as we navigate life's highways and byways, embracing a healthy balance of mental and emotional wellness. ✌️💕

When you're living life day-by-day, taking care of yourself seems impossible. That's why I love to read positive affirmations. They're short little sayings or quotes that help to nourish the mind with motivation, encouragement, love, and gratitude. Whether you say them every morning or during your bedtime, they will help brighten your mood.

Surround yourself with people who celebrate your growth 🌿🌱 I saw a reel this morning about being friends with people who are constantly in competition with you and how draining that can be. It said true friends should be happy for you when you succeed and support you in your dreams. Life is not a competition! Anyone who’s not supporting you, isn’t someone who should be in your life. People who knew you 10,15,20 years ago and constantly bring up your past mistakes or the person you used to…

One of the most wonderful things to happen since moving to Davis was being invited to join a bookclub by my (then new) friend Melissa. People often ask me about it—how did it begin? how did you all meet?—and the truth is that I think about it often. Melissa and I were both fairly new to […]