Postpartum meal

A carefully curated list of all of the things (recipes, foods, products, self-care, resources and tips) both myself and my clients found helpful to balance hormones, feel better and optimize health and wellbeing through the postpartum transition.

Getting ready for your baby's arrival? Here are some healthy meals and snacks that you can prep and freeze in advance to make those first few weeks a bit

Five healthy make ahead postpartum meal prep options to nourish your body. Simply make during pregnancy and freeze.

The first couple of weeks postpartum are full of healing and recovering- and your food can help! Here is a list of my top nourishing postpartum foods.

Detox Crockpot Lentil Soup - a nourishing and easy soup recipe made with onions, garlic, carrots, kale, olive oil, squash, and lentils. Vegan / vegetarian / gluten free and SUPER delicious! | pinchofyum.com

There's so much excitement, planning, and preparation that happens when you're pregnant. I spent so much time nesting and getting Noah's room perfectly decorated and ready, organizing his clothes by...

Ideas and recipes for the best foods to take to a new mom! Plus, other ways to pamper and help her in those early days.

There were a few things I wish I did before my first baby was born and making freezer meals before baby arrived was a huge one. I thought I was too tired to do any extra cooking at the time. What a fool I was. I had no kids, and sure I worked 40 plus

Expecting a new baby or do you know someone who is? Be sure that the new family eats well with these easy postpartum meals.

Freezer meals are extremely helpful to have on hand when baby arrives. Prepping freezer meals for postpartum is extremely helpful to ensure that you can produce enough milk and support your body through lactation.